Yet another health update, but this time I come bearing good news! On the 14th of September I signed up to be a part of Temple's body composition program. While it's not really involved (at all, seriously), it will provide me with accountability and a reason to work out! What's required of TBC (as I shall now refer to it) is that you attend 'weigh ins' three times in a semester, and if you maintain or lower your body fat percentage you are entered into a raffle to win some sort of prize. I'm not really in it for the prize, but I would like to lower my body fat percentage.
Now when I initially saw the numbers I thought it was measuring BMI, which is a total load of hooey, but then they handed me this neat little sheet explaining body fat percentage. TBC uses Bioelectrical Impedance to measure body fat percentage. (Some other ways are using skinfold calipers and underwater weighing, but both require skill or resources that Temple does not have.) Now, I'm not too learned on BEI, but I know it measures lean weight and fat weight, and gives you a percentage tat is a better measure of health than weight.
TBC provided a chart that says what body type you are according to your percentage, but this isn't adjusted for age. Using this chart, however I am considered 'above average' which I think is completely understandable. According to the age-adjusted chart above I am 'average' which is just lovely. With this chart also came a formula, and if you know me, you know I love formulas, even if I don't understand them. So with this formula you can figure out your desired weight utilizing an ideal body fat percentage. Much to my surprise when I plugged in my 'desired' body fat percentage (about 19) I came up with my current goal weight!
Fun Stats ::
Start Weight :: 185 (January 19)
Last Weigh-In :: 167
Current Weight :: 166
Body Fat Percentage :: 27.1
Goal Weight :: 150 (October 9)
Now, whether this is feasible on time is a different matter. Not that I am lazy, but some people's bodies are meant to be in a certain range of weights, and I am currently unsure of what my range is. I will be working hard to stay active this semester though!
So far to aid this I've taken up Zumba and recruited a new gym partner. Now, he isn't the most focused individual but having him there provides me with motivation to keep going, because honestly I am competitive and I hate to be beaten. Zumba is pretty fantastic as well, I can't leave the gym after that without feeling like I've accomplished so much!
Now all I need to do is continue on this path. If I lose more weight, greatfantasticawesomesauce! If not, that's just my body telling me that I'm perfect the way I am.